Garlic Helps Earaches

Have an earache? A few drops of garlic oil warmed up and rubbed into the affected area will have you feeling like yourself in no time. We recommend doing it two times a day for up to five days.

Yogurt Reduces PMS Symptoms

Up to 80% of women are affected by pre-menstrual syndrome (PMS) due to fluctuating hormones surrounding their period. Because yogurt is naturally high in calcium, scientists at Columbia University discovered that consuming two cups of it daily can reduce symptoms by up to 48%.

Apple Cider Vinegar Eliminates Heartburn

While we could go on forever about the many beneficial health aspects of apple cider vinegar, it’s important to note this one. If you currently take heartburn medication and are looking to switch to a more natural option, combine one tablespoon of apple cider vinegar to eight ounces of water and slowly drink it before every meal to eliminate your heartburn.

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