The beautiful and legendary Jennifer Aniston is a big-time believer in self-care, and her Sunday rituals reflect that belief entirely. She has pre-bedtime rituals for getting a good night’s sleep, and she always makes time for “me time” on Sunday afternoons.

Aniston has been practicing yoga for years, each morning doing her routine for an hour, a bit of meditation, and repeating her personal mantra.

“I try to do the morning rituals every day,” she told SELF. She also always keeps her phone out of the bedroom in order to get a good night’s sleep. “You don’t wake up to emails and dings,” she said.

The biggest and best weekly ritual, however, comes into play on Sundays.

On Sunday afternoons, she treats herself to an at-home spa treatment. Aniston is the celebrity spokesperson for Aveeno, so she typically uses products like Positively Radiant Skin Brightening Daily Scrub or a mask, according to SELF, along with some relaxing music.

If you’re used to feeling a little tense on Mondays, try taking a hint from Jen and indulge in a little self-care with yoga and spa treatments. You might be surprised how great you’ll feel!

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