Water is an essential and vital component of our everyday well-being. There are so many benefits that can be gleaned simply by staying hydrated throughout the day, but did you know that there are other ingredients you can add to your water that will transform it into a detox drink and provide even more benefits for your body?
Add things like fruits, vegetables, and herbs and allow them to soak in the refrigerator for a few hours. The longer they soak in the ice water, the more nutrients your body will absorb.
Lemon or Lime
You’ve likely been adding lemon to your water for years simply for the flavor, but the citrus has so much more to offer than mere taste! By simply squeezing the juices into the water or adding slices, the lemon and lime – which is high in essential Vitamin C – aids your body in creating digestive enzymes.
Apple Cider Vinegar
Your body has a particular pH balance, and apple cider vinegar can help regulate and balance it. 2 – 3 tablespoons of the stuff can even improve your digestion, remove toxins from the body, and boost your metabolism!
Fresh Mint Leaves
Besides providing relief from an upset stomach, adding mint leaves to your water can produce digestive enzymes which aid in extracting vitamins and other nutrients from the food you eat. It also improves the flow of bile and the functions of the salivary glands.
Foods high in fiber water – such as cucumbers – aid in digestion and healthy bowel movements. Simply add a thin slice of the cucumber to receive its nutrients and benefits.
Cinnamon is great for other things besides flavoring apple pie! By simply adding one stick to your water, you can improve digestion for your entire body. On top of that, it can even kill the bacteria that cause Irritable Bowel Syndrome.
Cut fresh pieces of the root and allow it to soak in the water overnight, and the following day you’ll have a drink that will help with indigestion, gas, bloating, and cramp relief.
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