Gastroenteritis is a common form of intestinal infection, or stomach flu that causes nausea, fever, abdominal cramps, vomiting, and even diarrhea. It’s typically caused by eating contaminated foods, but since it often varies from person to person, finding the best medicine to cure your symptoms can be tough.
However, rather than traveling to the drug store and paying for a medicine that may or may not ease your pain, there are a handful of remedies you can try at home that can also be very effective and give you relief. The following are solutions that may work for you:
Curd is a food that can help reinstate good bacteria into your digestive tract, so eating a bowl a day can help you quickly regain a normal digestive pattern.
The anti-inflammatory components in ginger can help destroy bacteria and relieve nausea. Drinking a ginger tea or chewing on a fresh ginger root will allow antibacterials to flood your system, allowing you to rid the side effects of gastroenteritis.
The antibacterial properties in honey provide an efficient way to stop gastroenteritis, as it improves potassium absorption to keep you hydrated, all while blocking the bacteria from sticking to your intestine. Adding a teaspoon to a cup of warm water will help alleviate symptoms like diarrhea and vomiting, too.
For infants and children, rice water is the best reliever of mild gastroenteritis. It mainly helps with dehydration, but also helps lower the number of stools one may suffer per day. It’s also one of the easiest concoctions to make.
Sugar and Salt Water
Combining these two helps balance out the electrolytes in your body, mainly helping the symptoms of dehydration and diarrhea. However, the measurements are important because you don’t want to create imbalance within your digestive system.
Tender Coconut Water
The necessary nutrients that come in coconut water can help deflate symptoms of gastroenteritis, and paired with the natural salt content, dehydration and the infection as a whole can be steadily cured.