Is soy milk good for you? Is it safe? We are about to provide you with crucial information and nutritional facts about soy milk that may change the way you think of this product for good.

The following are the ingredients that come in soy milk: filtered water, whole soybeans, natural flavoring, calcium carbonate, vitamin A palmitate, vitamin B12, vitamin D2, cane sugar, sea salt, riboflavin, and carrageenan.

Here are some facts that show you how soy products can be potentially dangerous:


Soy has plant estrogens, known as phytoestrogens, which hinder endocrine functions and may cause infertility and breast cancer.

Soybeans contain haemagglutinin, a substance which causes clots in red blood cells.

Soy milk contains high levels of phytic acid, which prevents the absorption of nutrients like magnesium, zinc, calcium, copper, and iron.


Soy contains toxic isoflavones, which can aid breast cancer growth.


Up to 99% of soy is GMO.

Studies have shown that two glasses of soy milk on a daily basis can affect the menstrual cycle in women.

Soy products are high in toxic aluminum.

Food-grade carrageenan may lead to colon cancer, gastrointestinal inflammation, lesions, and ulcerations.  

Is this enough for you to reconsider what you buy from the milk and dairy aisle at the supermarket? To ensure your own safety and health, make sure you do your own research on what types of products are best for you. We strongly encourage you to drink almond or coconut milk over soy milk. But the choice is yours!

What do you think is the best milk product out there? Comment below and don’t forget to SHARE to Facebook!